This is a series where I share the different explorations and adventures I’m fortunate enough to have in my life in South Korea. My hope is that through these stories you can see how simple, healthy, inspiring and fun it can be to step out of your house and explore. Read More
4 Important Warm Up Concepts To Keep You Healthier and Stronger
I’m at that age and experience level where I can confidently teach from my mistakes (which is another way to say, “Listen up kiddies…”). As is prone to many young testosterone filled men, I thought my body would be young and resilient forever so I made a lot of the mistakes concerning training . These mistakes caught up with me, and they led to a series of injuries and poor health that prevented me from serious climbing for a few years. But now, with a new and healthier approach to climbing, I’m getting back to top form quickly and safely. And it starts with a smart warm up routine. Read More
Rediscovering New Adventures
This is a series where I share the different explorations and adventures I’m fortunate enough to have in my life in South Korea. My hope is that through these stories you can see how simple, healthy, inspiring and fun it can be to step out of your house and explore. Read More