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The best thing to do in South Korea

iGuideKorea rock climbing summit Insubong

Traveling and living in another country is an enriching experience, offering a new perspective on life and a chance to explore different lands and cultures. Many expats come to South Korea for its vibrant cities, famous K-Pop, delicious food, and beautiful landscapes. While not as popular as New Jeans or Korean BBQ, rock climbing is one unique activity that makes South Korea an exciting travel destination. In this article, we will explore the reasons why rock climbing is one of the best things to do in South Korea. From the health benefits to the unique travel experiences and social interaction, rock climbing is an ideal activity for expats and visitors traveling in the ROK (Republic of Korea). 

Unique Travel Experiences

One of the reasons why rock climbing in South Korea is so appealing is the unique travel experiences it offers. Just like Hawaii seems to have been made for surfing with its world-class beaches and surf breaks, South Korea was made for rock climbing. 70% of the country is composed of mountains and rock. From the granite peaks in northern Seoul to the sea cliffs in Jeju, there is so much rock to climb, and so much variety offering new climbers so much to do. 

Traveling to the hundreds of rock climbing destinations in South Korea will keep even the most seasoned expat busy for years. These destinations are often geologic marvels and hidden in beautiful and less traveled areas giving intrepid travelers a unique Korean experience. An added benefit to rock climbing is that many of these destinations are very accessible. Bukhan-san, often known as the Yosemite of South Korea, is accessible by the Seoul subway. A quick search using the public transportation mode on Naver Maps will show which buses pass by the trailhead for some of the climbing crags. 

iGuideKorea Seoraksan rock climbing summit.

One of the must-visit destinations for rock climbing enthusiasts is Seoraksan National Park. With its granite peaks and stunning valleys, Seoraksan offers a challenging yet rewarding climbing experience. Climbing to the summit of these mountains rewards climbers with a unique view of the East Sea and Taebaek mountain range. The park is also home to the famous Ulsanbawi, an impressive granite formation and tourist destination. Climbing to the top of this rock tower is a dream for any adventurer. 

Physical Benefits

Rock climbing is not only a thrilling adventure but also a great way to improve your physical and mental well-being. In South Korea, you’ll find a wide range of rock climbing spots that cater to all levels of experience, from beginners to advanced climbers. Whether you choose to climb the sporty cliffs of Halmae-bawi or the full-day excursions of Seoraksan, you’ll be amazed by the stunning views and the challenge that awaits you.

One of the major health benefits of rock climbing is its ability to build strength and endurance. Not only does rock climbing require the use of multiple muscle groups, including your arms, legs, and core, but the hike to the mountains and cliffs will increase your overall strength, cardiovascular fitness, and flexibility.

Mental Benefits

Apart from the physical benefits, rock climbing also provides mental and emotional well-being. Scaling a cliff requires focus, concentration, and problem-solving skills. As you face the challenges of each route, you learn to overcome your fears and self-doubt, and build self-confidence. The sense of accomplishment you feel when reaching the top of a difficult climb is unparalleled. 

For working expats, tired of the daily grind, exhausted by congested commutes, frustrated by colleagues, students, or superiors, the release of endorphins from exercising, and the release of adrenaline from overcoming a scary challenge helps to increase your positivity and productivity. Additionally, looking forward to an amazing climbing weekend can help you get through a tough week at the office.  

iGuideKorea rock climbing summit Insubong

Building Relationships

Rock climbing is not just a solo sport; it’s also a great way to meet new people and forge lasting friendships. Since South Korea has become an international hub, you will meet climbers from all walks of life and many different countries. Whether you join a local climbing gym or participate in a guided tour, you’ll have the opportunity to connect with fellow climbers and share experiences. 

In addition to the social aspect, rock climbing in South Korea also offers a chance to immerse yourself in the local culture. As you climb the mountains and explore the crags, you’ll encounter friendly locals who are often eager to share their knowledge and stories. The camaraderie and cultural exchange that come with rock climbing in South Korea make it a truly unique and rewarding experience.

See you at the top!

If you’re wondering about fun things to do in South Korea, and you’re looking for something more than temples and bars, try rock climbing. Rock climbing in South Korea is an adventure that combines physical fitness, mental fortitude, unique travel experiences, and social interactions unmatched by any other activity. From the health benefits of improving strength and endurance to the breathtaking views and adrenaline rush, South Korea offers a diverse range of rock climbing experiences. So, why wait? Contact iGuideKorea for more information, rock climbing courses, and tours. Embark on this thrilling journey and discover the beauty of rock climbing in South Korea firsthand. The country was made for it. 

Contact Eddy Park at iGuideKorea for more information on the best things to do in South Korea. He can be reached at igk@iguidekorea.com or +82-20-2080-9443.

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Resources for The Block and Flash Board

Here a few links and a photos for The Block and Flash Board. I hope they help you improve your climbing training and motivate.

The “Simplest” Finger Training Program

In this article, Dr. Tyler Nelson, a sport physician specializing in climbing, outlines science-backed protocols for effective finger strengthening using hangboards.

Here’s an except:

“Based on 2019 review papers in the Scandinavian Journal of Science and Medicine in Sports* on isometric muscle contractions, I’ve created this program for climbers, both beginners and experts, looking to make finger training as simple as possible. No weights added, no scales to measure with, and no pulley system used. Just a hangboard with multiple edge sizes. This could be a board fixed to the wall of your home or even a portable one you use while on the road. My personal preferences are the Tension Climbing Grindstone(home), or portable Flashboard (road). I like the feel and comfort of the wood on my fingers and really appreciate their craftsmanship.” (Click here for a link to the article.)


To Pull or Hang? That Is the Question… for Endurance at Least.

This article was written by Dr. Nelson for the climbing training website, Training Beta. They also have podcasts on this subject as well as many other super informative training topics. To quickly highlight main idea, PIMA (Pulling/Pushing Isometric Muscle Action) type of finger training is an efficient way to train for strength and endurance with very low risk of injury. Injured fingers on the road to recovery may benefit from this type of exercise.

Here’s an excerpt:

“The most surprising thing discovered is that the PIMA type of task has been shown to have better force endurance to failure.” (Click here for a link to the article.)


Trying a New Innovative Hangboard Training Method for 30 Days – ft. C4HP

This is a link to the YouTube video by the popular Geek Climber. In the video, the Geek Climber consults with Dr. Nelson and shows his hangboard routine that uses the PIMA exercises.


This Average Climber Trained on a Hangboard for 30 Straight Days – ft. Peter Sebio

In this YouTube, the Geek Climber shows his amazing 30-day progression on a more basic style hangboard routine.


Hangboard Training 2 Times Per Day For 30 Days

Here’s a YouTube video by Emil Abrahamsson that got popular for its low impact and simple hangboard routine. Emil’s progression was incredible so my climbing partner and I tried it. We saw strong gains on the edges we trained on and small gains on other edges. The increase in my crimp strength was the biggest benefit.


CLIMBING BREAKTHROUGH!? My Response to Emil Abrahamsson’s Crazy 30-Day Hangboard Routine

In this YouTube video, Dr. Jason Hooper, doctor of physical therapy, provides an insightful review and critique of Emil’s hangboard routine. It’s always good to look at many perspectives before you commit to a routine.  


The Making of a ‘Rock Prodigy’

This blog post is by the Anderson brothers who wrote the influential modern manual to rock climbing training, The Rock Climber’s Training Manual. I’ve read the book, and it is packed with information. The comprehensive manual begins with some physiology and offers specific training plans for power, endurance and power-endurance programs. The Beginner Hangboard Workout section outlines a basic and foundational hangboard workout for everyone.


How to Develop a Stronger Pinch Grip for Bouldering and Rock Climbing

Before the Anderson brother’s seminal training book, there was Eric Horst and his book, How to Climb 5.12, was the authority on climbing training. The book has gone through multiple revisions, and Eric has an updated podcast and YouTube channel that are amazing resources for climbing training. In the How to Develop a Stronger Pinch Grip for Bouldering and Rock Climbing, Eric shows a simple pinch program using The Block by Tension Climbing.