Your Korean Adventure Guides.
Spring is right around the corner…I promise. Yes it’s true it snowed yesterday, but I swear the season will change, the weather will get warmer, the flowers will bloom and the sun will shine. For many of my readers this time of year means the commencement of a new school year or the start of new job. Lots of new things are happening. So why not use this momentum to start new healthier habits or refresh those we’ve ignored?
I’m at that age and experience level where I can confidently teach from my mistakes (which is another way to say, “Listen up kiddies…”). As is prone to many young testosterone filled men, I thought my body would be young and resilient forever so I made a lot of the mistakes concerning training . These mistakes caught up with me, and they led to a series of injuries and poor health that prevented me from serious climbing for a few years. But now, with a new and healthier approach to climbing, I’m getting back to top form quickly and safely. And it starts with a smart warm up routine. Read More