Hello Earthletes! It’s almost spring here in South Korea, and another exciting rock climbing season is upon us. The weather is warming up, the days are getting longer, and the mountains are becoming more inviting. You’re probably getting that itch to get outside and go vertical, but before you scratch that itch, do a few pre-season preparations to ensure an enjoyable and healthier start to the season. Read More
Create Healthier Habits with Momentum
Discovering New Adventures – Mountain Boarding
This is a series where I share the different explorations and adventures I’m fortunate enough to have in my life in South Korea. My hope is that through these stories you can see how simple, healthy, inspiring and fun it can be to step out of your house and explore. Read More
Cold Showers the Ultimate Life Hack
Life-changing event of 2015: cold showers. As of the day I write this post, it has been one year since I’ve been taking cold showers. I take a cold shower in the mornings before I go to work and at night before I go to bed. Each shower is between 4 to 7 minutes long depending on how dirty I am, how cold the water is or how much I need the revitalizing effects of the cold water on my body. Read More