post

Create Healthier Habits with Momentum

Spring is right around the corner…I promise. Yes it’s true it snowed yesterday, but I swear the season will change, the weather will get warmer, the flowers will bloom and the sun will shine. For many of my readers this time of year means the commencement of a new school year or the start of new job. Lots of new things are happening. So why not use this momentum to start new healthier habits or refresh those we’ve ignored? 

Read More