4 Important Warm Up Concepts To Keep You Healthier and Stronger

I’m at that age and experience level where I can confidently teach from my mistakes (which is another way to say, “Listen up kiddies…”). As is prone to many young testosterone filled men, I thought my body would be young and resilient forever so I made a lot of the mistakes concerning training . These mistakes caught up with me, and they led to a series of injuries and poor health that prevented me from serious climbing for a few years. But now, with a new and healthier approach to climbing, I’m getting back to top form quickly and safely. And it starts with a smart warm up routine. Read More